9 Downloadable spreadsheet software for creating charts and graphs from electronic spreadsheets; Downloadable software for mobile phones and web-enabled services for the design and management of web content and enabling internet publishing, for the purposes of allowing users to create, modify and manage spreadsheets and workout plans, to provide workout, fitness and exercise information, to manage a scheduling calendar, to build and configure workouts, to track fitness progress and workout statistics, to upload digital pictures, to manage workout plans, exercise plans, workout schedule, body composition and workout progress, corporate wellness, enterprise management, integration services, collecting data and analytics to monitor, track and manage nutrition, to manage client billing, and to provide on-line training services; Downloadable software for displaying, measuring, processing, receiving, transmitting and uploading to the Internet information relating to fitness, sports, and weight loss training programs; Downloadable software for database management; Downloadable audio and video recordings featuring fitness, sports, and weight loss training programs