28 Sports training apparatus, namely, a hip harness and torso harness which attach to a number of bands that can be secured to a heavy object, for improving core and body power, rotation, mobility, stability, strength, endurance, power, and speed in the field of hitting, kicking, running, jumping, swimming, throwing, in the following sports: golf, volleyball, tennis, lacrosse, baseball, softball, lacrosse, soccer, field hockey