30 Barley Flour, Brown Rice Flour, Buckwheat Flour, Yellow Corn Meal, Oat Flour, Whole Grain Pastry Flour, Whole Grain Rye Flour, Whole Grain Soy Flour, Whole Grain Triticale Flour, Stone Ground Whole Wheat Flour, Pearled Barley, Toasted Brown Buckwheat Groats, Hulled Millet, Long Brown Rice, Medium Brown Rice, Short Brown Rice, Wheat Breakfast Cereal, Bulgur-Soy Grits, Corn Grits, Cracked Wheat Breakfast Cereal, Seven Grain Breakfast Cereal, Steel Cut Oats, Wheat Bran, Raw Wheat Germ, Barley Flakes, Oat Flakes, Rice Flakes, Rye Flakes, Soybean Flakes, Triticale Flakes, Wheat Flakes, Granola, Maple-Nut Granola, Apple-Amaranth Granola, Biscuit Mix, Bran Muffin Mix, Multigrain Bread Mix, Whole Wheat Bread Mix, Carob Cake Mix, Corn Bread Mix, Pancake and Waffle Mix (Buckwheat), Pancake and Waffle Mix (Multigrain), Pancake and Waffle Mix (Triticale)