30 TRITICALE FLOUR, SOY FLOUR, RYE FLOUR, CAROB POWDER, RICE FLOUR BUCKWHEAT FLOUR, RAW HONEY, SORGHUM SYRUP, SEA SALT, SOY SAUCE, PASTRY FLOUR, UNBLEACHED WHITE AND STONE GROUND WHOLE WHEAT FLOUR, STEEL-CUT OATS, RICE FLAKES, WHEAT FLAKES, LONG GRAIN BROWN RICE, OAT FLAKES, RAW WHEAT GERM. WHEAT BRAN, 7 GRAIN CEREAL, RYE FLAKES, TOASTED BUCKWHEAT GROATS, SHORT GRAIN RICE, BARLEY FLAKES, BULGHUR-SOY GRITS, MEDIUM GRAIN BROWN RICE, SOY FLAKES, CRACKED WHEAT CEREAL, MAPLE NUT GRANOLA, SOYBEAN FLAKES, TRITICALE FLAKES, MILLER'S WHEAT BRAN, YELLOW CORN MEAL AND OAT GROATS